Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Honey

- Fish & Poultry

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

Cheers!

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Raw dairy

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Red meat

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.